Caroline Mc Namara (IRL) / Jenny Nolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:10:59
- Overall Rank
- 302 of 504
- Rank (AG)
- 99 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 130012
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:35:53
Pace
5:36 /km
Workout Total
28:17
Workout Ratio
39.8%
TRY Zone
00:06:53
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:37 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:36 |
| Running 7 | 00:04:44 |
| Lunges | 00:03:24 |
| Running 8 | 00:04:30 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:53 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:06:53 |