Tryka Stats

Laura Conroy (IRL) / Roisin Conroy (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:10:51
Overall Rank
298 of 504
Rank (AG)
82 of 124
Age Group
20 - 29
Gender
Women
Bib
111020
Gym Affiliate
League Points
51
Run Total
00:37:16
Pace
5:49 /km
Workout Total
28:29
Workout Ratio
40.2%
TRY Zone
00:05:11
SplitTime
Running 100:03:45
SkiErg00:04:49
Running 200:04:25
KB Farmers Carry00:01:45
Running 300:04:26
Ramfit Thrusters00:03:03
Running 400:04:36
Sled Push00:01:30
Running 500:04:37
Sled Pull00:03:28
Running 600:04:40
Rowing00:05:25
Running 700:04:31
Lunges00:03:31
Running 800:06:08
Burpees00:04:58
Running Finish Sprint00:00:13
Run Total00:37:16
Best Run Lap00:03:45
TRY Zone Total00:05:11