Laura Conroy (IRL) / Roisin Conroy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:10:51
- Overall Rank
- 298 of 504
- Rank (AG)
- 82 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 111020
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:37:16
Pace
5:49 /km
Workout Total
28:29
Workout Ratio
40.2%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:49 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:04:36 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:25 |
| Running 7 | 00:04:31 |
| Lunges | 00:03:31 |
| Running 8 | 00:06:08 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:16 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:05:11 |