Holly Coughlan (IRL) / Sarah Walsh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:10:38
- Overall Rank
- 293 of 504
- Rank (AG)
- 105 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 111021
- Gym Affiliate
- Bodyworx Gym
- League Points
- 51
Run Total
00:35:22
Pace
5:32 /km
Workout Total
30:27
Workout Ratio
43.1%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:35 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:41 |
| Running 7 | 00:04:43 |
| Lunges | 00:03:46 |
| Running 8 | 00:04:22 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:22 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:04:55 |