Jennifer Forde (IRL) / Niamh Rochford (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:10:33
- Overall Rank
- 289 of 504
- Rank (AG)
- 103 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 113025
- Gym Affiliate
- —
- League Points
- 51
Penalty
RUN-In 6 - 00:02:00
Run Total
00:41:39
Pace
6:30 /km
Workout Total
24:57
Workout Ratio
35.4%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:03:56 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:05:10 |
| Sled Push | 00:01:24 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:07:21 |
| Rowing | 00:04:35 |
| Running 7 | 00:05:25 |
| Lunges | 00:03:08 |
| Running 8 | 00:04:46 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:39 |
| Best Run Lap | 00:03:56 |
| TRY Zone Total | 00:04:02 |