Hannah Millar (IRL) / Lydia Montgomery (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:10:11
- Overall Rank
- 282 of 504
- Rank (AG)
- 77 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 130026
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:36:35
Pace
5:43 /km
Workout Total
29:11
Workout Ratio
41.6%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:04:13 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:04:49 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:49 |
| Lunges | 00:02:59 |
| Running 8 | 00:04:40 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:35 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:04:28 |