Catriona Swan (IRL) / Gràinne O'Donoghue (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:10:08
- Overall Rank
- 281 of 504
- Rank (AG)
- 93 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 121024
- Gym Affiliate
- Mojo Fitness
- League Points
- 51
Run Total
00:37:27
Pace
5:51 /km
Workout Total
27:43
Workout Ratio
39.5%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:04:04 |
| SkiErg | 00:05:07 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:04:47 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:49 |
| Lunges | 00:03:27 |
| Running 8 | 00:04:38 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:27 |
| Best Run Lap | 00:04:04 |
| TRY Zone Total | 00:05:02 |