Sarah O Brien (IRL) / Niamh Connolly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:47
- Overall Rank
- 269 of 504
- Rank (AG)
- 95 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 145019
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:37:28
Pace
5:51 /km
Workout Total
26:21
Workout Ratio
37.8%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:05:14 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:04:54 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:50 |
| Lunges | 00:03:03 |
| Running 8 | 00:04:46 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:28 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:06:03 |