Louise Greensmith (IRL) / Kate Maguire (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:45
- Overall Rank
- 267 of 504
- Rank (AG)
- 85 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 121016
- Gym Affiliate
- Mojo Fitness
- League Points
- 52
Run Total
00:37:41
Pace
5:53 /km
Workout Total
27:22
Workout Ratio
39.2%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:04:59 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:51 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:04:48 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:04:46 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:54 |
| Lunges | 00:03:22 |
| Running 8 | 00:04:40 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:41 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:04:46 |