Kate Mulgannon (IRL) / Tara Ferry (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:35
- Overall Rank
- 261 of 504
- Rank (AG)
- 75 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 115001
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:39:29
Pace
6:10 /km
Workout Total
25:50
Workout Ratio
37.1%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:04:57 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:56 |
| Sled Push | 00:01:27 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:05:12 |
| Rowing | 00:05:03 |
| Running 7 | 00:05:15 |
| Lunges | 00:03:13 |
| Running 8 | 00:05:04 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:29 |
| Best Run Lap | 00:04:24 |
| TRY Zone Total | 00:04:19 |