Siun Sweeney Landers (IRL) / Caoimhe Mulry (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:35
- Overall Rank
- 260 of 504
- Rank (AG)
- 93 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 115012
- Gym Affiliate
- Boyneside
- League Points
- 52
Run Total
00:36:59
Pace
5:47 /km
Workout Total
27:08
Workout Ratio
39.0%
TRY Zone
00:05:32
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:48 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:52 |
| Lunges | 00:03:26 |
| Running 8 | 00:04:41 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:59 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:05:32 |