Ruth Mcgahey (IRL) / Roisin Reynolds (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:21
- Overall Rank
- 256 of 504
- Rank (AG)
- 81 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 114022
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:37:04
Pace
5:48 /km
Workout Total
28:07
Workout Ratio
40.5%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:05:03 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:04:46 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:56 |
| Lunges | 00:03:23 |
| Running 8 | 00:04:28 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:04 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:04:13 |