Megan Delaney (IRL) / Arwen Howe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:19
- Overall Rank
- 255 of 504
- Rank (AG)
- 72 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 123009
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 52
Run Total
00:36:57
Pace
5:46 /km
Workout Total
26:46
Workout Ratio
38.6%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:55 |
| Sled Push | 00:01:47 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:04:58 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:44 |
| Lunges | 00:03:07 |
| Running 8 | 00:04:28 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:57 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:05:41 |