Elaine Murphy (IRL) / Moya Brady (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:13
- Overall Rank
- 252 of 504
- Rank (AG)
- 80 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113003
- Gym Affiliate
- Mojo Fitness
- League Points
- 52
Run Total
00:36:21
Pace
5:41 /km
Workout Total
28:58
Workout Ratio
41.8%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:04:39 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:40 |
| Lunges | 00:03:20 |
| Running 8 | 00:04:42 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:21 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:03:59 |