Sandy Copeland (IRL) / Lynne Copeland (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:09
- Overall Rank
- 251 of 504
- Rank (AG)
- 79 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 122028
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 52
Run Total
00:37:57
Pace
5:56 /km
Workout Total
26:49
Workout Ratio
38.8%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:05:03 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:05:04 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:59 |
| Lunges | 00:03:02 |
| Running 8 | 00:04:47 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:57 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:04:29 |