Michelle Fitzgerald (IRL) / Sheenagh Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:44
- Overall Rank
- 246 of 504
- Rank (AG)
- 90 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 122016
- Gym Affiliate
- SMG Fitness
- League Points
- 53
Run Total
00:40:11
Pace
6:17 /km
Workout Total
24:04
Workout Ratio
35.0%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:04:55 |
| Sled Push | 00:01:15 |
| Running 5 | 00:05:09 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:05:43 |
| Rowing | 00:04:42 |
| Running 7 | 00:05:25 |
| Lunges | 00:03:03 |
| Running 8 | 00:05:32 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:40:11 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:04:35 |