Clodagh O Carroll (IRL) / Aoife O Carroll (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:39
- Overall Rank
- 243 of 504
- Rank (AG)
- 89 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 115003
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:34:30
Pace
5:23 /km
Workout Total
30:09
Workout Ratio
43.9%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:04:40 |
| SkiErg | 00:05:02 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:53 |
| Running 7 | 00:04:07 |
| Lunges | 00:03:35 |
| Running 8 | 00:04:24 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:30 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:04:04 |