Pauline Giles (IRL) / Ann Lyons (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:36
- Overall Rank
- 241 of 504
- Rank (AG)
- 9 of 31
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 125003
- Gym Affiliate
- —
- League Points
- 53
Penalty
RUN-Out 4 - 00:02:00
Run Total
00:34:23
Pace
5:22 /km
Workout Total
27:12
Workout Ratio
39.7%
TRY Zone
00:07:06
| Split | Time |
|---|---|
| Running 1 | 00:05:03 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:01 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:45 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:23 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:07:06 |