Roisin Jago (IRL) / Emma Colgan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:36
- Overall Rank
- 240 of 504
- Rank (AG)
- 76 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 125020
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:35:52
Pace
5:36 /km
Workout Total
27:46
Workout Ratio
40.5%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:04:36 |
| Sled Push | 00:01:20 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:36 |
| Lunges | 00:03:40 |
| Running 8 | 00:04:30 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:52 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:05:02 |