Niamh Walsh (IRL) / Sinéad Casey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:31
- Overall Rank
- 238 of 504
- Rank (AG)
- 87 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 132025
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:39:56
Pace
6:14 /km
Workout Total
23:33
Workout Ratio
34.4%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:04:04 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:04:54 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:05:06 |
| Sled Push | 00:01:13 |
| Running 5 | 00:05:19 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:05:14 |
| Rowing | 00:04:51 |
| Running 7 | 00:05:26 |
| Lunges | 00:02:47 |
| Running 8 | 00:05:07 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:56 |
| Best Run Lap | 00:04:04 |
| TRY Zone Total | 00:05:06 |