Louise Hargadon (IRL) / Deirdre Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:30
- Overall Rank
- 236 of 504
- Rank (AG)
- 73 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112005
- Gym Affiliate
- CD Fitness
- League Points
- 53
Run Total
00:37:45
Pace
5:54 /km
Workout Total
26:26
Workout Ratio
38.6%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:04:58 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:58 |
| Lunges | 00:03:03 |
| Running 8 | 00:04:57 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:45 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:04:22 |