Ashling Crawte (IRL) / Lisa Crawte (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:28
- Overall Rank
- 235 of 504
- Rank (AG)
- 68 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 111022
- Gym Affiliate
- Bluezone Fitness
- League Points
- 63
Run Total
00:36:35
Pace
5:43 /km
Workout Total
27:30
Workout Ratio
40.2%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:04:36 |
| Sled Push | 00:01:15 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:49 |
| Lunges | 00:03:14 |
| Running 8 | 00:04:42 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:35 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:04:27 |