Paula Jordan (IRL) / Jennifer Conroy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:13
- Overall Rank
- 225 of 504
- Rank (AG)
- 71 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 120023
- Gym Affiliate
- LA Fitness
- League Points
- 53
Run Total
00:36:20
Pace
5:41 /km
Workout Total
27:44
Workout Ratio
40.7%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:36 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:50 |
| Lunges | 00:04:15 |
| Running 8 | 00:04:37 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:20 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:04:13 |