Kim Clarke (IRL) / Nikki Dempsey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:13
- Overall Rank
- 223 of 504
- Rank (AG)
- 84 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 132013
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:34:24
Pace
5:23 /km
Workout Total
28:20
Workout Ratio
41.5%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:04:59 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:35 |
| Lunges | 00:03:29 |
| Running 8 | 00:04:07 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:24 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:05:34 |