Bairbre Lacey (IRL) / Laura O Brien (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:12
- Overall Rank
- 222 of 504
- Rank (AG)
- 83 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 120004
- Gym Affiliate
- Fi’s Fitness
- League Points
- 53
Run Total
00:36:59
Pace
5:47 /km
Workout Total
26:23
Workout Ratio
38.7%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:03:55 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:04:40 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:04:53 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:41 |
| Lunges | 00:03:21 |
| Running 8 | 00:04:37 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:36:59 |
| Best Run Lap | 00:03:55 |
| TRY Zone Total | 00:04:54 |