Teresa Farrell (IRL) / Emma Dempsey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:01
- Overall Rank
- 219 of 504
- Rank (AG)
- 82 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 144015
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:37:58
Pace
5:56 /km
Workout Total
23:33
Workout Ratio
34.6%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:04:19 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:04:53 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:05:02 |
| Rowing | 00:04:50 |
| Running 7 | 00:05:11 |
| Lunges | 00:02:44 |
| Running 8 | 00:05:02 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:58 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:06:35 |