Jenny O Grady (IRL) / Sally O Grady (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:59
- Overall Rank
- 218 of 504
- Rank (AG)
- 68 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 143022
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 54
Run Total
00:36:49
Pace
5:45 /km
Workout Total
26:51
Workout Ratio
39.5%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:04:49 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:04:56 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:46 |
| Lunges | 00:03:07 |
| Running 8 | 00:04:34 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:49 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:04:24 |