Zara Sheridan (IRL) / Rebecca Ogrady (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:59
- Overall Rank
- 217 of 504
- Rank (AG)
- 67 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 142012
- Gym Affiliate
- CD Fitness
- League Points
- 54
Run Total
00:38:34
Pace
6:02 /km
Workout Total
25:13
Workout Ratio
37.1%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:05:19 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:04:42 |
| Sled Push | 00:01:17 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:04:53 |
| Rowing | 00:05:30 |
| Running 7 | 00:04:53 |
| Lunges | 00:03:02 |
| Running 8 | 00:04:40 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:34 |
| Best Run Lap | 00:04:30 |
| TRY Zone Total | 00:04:16 |