Sinead Costello (IRL) / Shauna Kelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:59
- Overall Rank
- 216 of 504
- Rank (AG)
- 81 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 124008
- Gym Affiliate
- —
- League Points
- 54
Penalty
RUN-Out 7 - 00:02:00
Run Total
00:34:37
Pace
5:25 /km
Workout Total
27:30
Workout Ratio
40.5%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:05:10 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:33 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:29 |
| Rowing | 00:05:57 |
| Running 7 | 00:04:26 |
| Lunges | 00:03:08 |
| Running 8 | 00:04:17 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:34:37 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:05:56 |