Aoife Sherlock (IRL) / Sarah Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:55
- Overall Rank
- 214 of 504
- Rank (AG)
- 59 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 132004
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:36:23
Pace
5:41 /km
Workout Total
26:10
Workout Ratio
38.5%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:38 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:41 |
| Lunges | 00:02:47 |
| Running 8 | 00:04:32 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:23 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:05:26 |