Karen Tyrrell (IRL) / Ruth Adams (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:45
- Overall Rank
- 211 of 504
- Rank (AG)
- 8 of 31
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 132015
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:37:00
Pace
5:47 /km
Workout Total
25:12
Workout Ratio
37.2%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:04:58 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:34 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:02 |
| Running 8 | 00:04:46 |
| Burpees | 00:02:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:00 |
| Best Run Lap | 00:04:13 |
| TRY Zone Total | 00:05:38 |