Nadine Conlon (IRL) / Dervla Carragher (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:32
- Overall Rank
- 206 of 504
- Rank (AG)
- 78 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 120014
- Gym Affiliate
- F10 Fitness
- League Points
- 54
Run Total
00:34:53
Pace
5:27 /km
Workout Total
27:48
Workout Ratio
41.2%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:28 |
| Lunges | 00:03:24 |
| Running 8 | 00:04:19 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:53 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:04:56 |