Amy Poole (IRL) / Grainne Poole (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:26
- Overall Rank
- 203 of 504
- Rank (AG)
- 52 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 131021
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:35:26
Pace
5:32 /km
Workout Total
28:15
Workout Ratio
41.9%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:05:00 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:25 |
| Lunges | 00:03:24 |
| Running 8 | 00:04:00 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:26 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:03:50 |