Ashley Lilly (IRL) / Nicola Neville (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:17
- Overall Rank
- 198 of 504
- Rank (AG)
- 77 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 123001
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 54
Run Total
00:36:12
Pace
5:39 /km
Workout Total
26:42
Workout Ratio
39.7%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:40 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:41 |
| Lunges | 00:03:11 |
| Running 8 | 00:04:34 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:12 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:04:26 |