Vicki Russell (IRL) / Erika Davis (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:04
- Overall Rank
- 195 of 504
- Rank (AG)
- 64 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 115019
- Gym Affiliate
- Clan Fitness
- League Points
- 54
Run Total
00:33:10
Pace
5:11 /km
Workout Total
29:30
Workout Ratio
44.0%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:05:17 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:28 |
| Running 7 | 00:04:24 |
| Lunges | 00:03:44 |
| Running 8 | 00:04:04 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:10 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:04:28 |