Tara Smith (IRL) / Aideen Smith (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:56
- Overall Rank
- 191 of 504
- Rank (AG)
- 75 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 122024
- Gym Affiliate
- The Fundamental Body
- League Points
- 55
Run Total
00:35:22
Pace
5:32 /km
Workout Total
27:13
Workout Ratio
40.7%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:37 |
| Lunges | 00:03:10 |
| Running 8 | 00:04:27 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:22 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:04:25 |