Alison Gray (IRL) / Jade Oconnor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:53
- Overall Rank
- 190 of 504
- Rank (AG)
- 74 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 142025
- Gym Affiliate
- GFT Gym
- League Points
- 55
Run Total
00:34:32
Pace
5:24 /km
Workout Total
27:55
Workout Ratio
41.7%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:57 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:39 |
| Running 7 | 00:04:31 |
| Lunges | 00:03:38 |
| Running 8 | 00:04:11 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:32 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:04:31 |