Audrey Cruise (IRL) / Christine Connolly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:51
- Overall Rank
- 189 of 504
- Rank (AG)
- 63 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 111025
- Gym Affiliate
- Insanity fit zone
- League Points
- 55
Run Total
00:34:59
Pace
5:28 /km
Workout Total
26:02
Workout Ratio
38.9%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:43 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:27 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:04:37 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:32 |
| Lunges | 00:02:55 |
| Running 8 | 00:04:35 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:34:59 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:05:53 |