Seonaid Mcgowan (IRL) / Karla Cunningham (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:40
- Overall Rank
- 184 of 504
- Rank (AG)
- 46 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 114033
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:34:43
Pace
5:25 /km
Workout Total
27:21
Workout Ratio
41.0%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:37 |
| Lunges | 00:03:03 |
| Running 8 | 00:04:15 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:43 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:04:40 |