Danielle Walsh (IRL) / Sandra Graham (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:38
- Overall Rank
- 181 of 504
- Rank (AG)
- 71 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 115014
- Gym Affiliate
- CrossFit Tullow
- League Points
- 55
Run Total
00:36:11
Pace
5:39 /km
Workout Total
26:07
Workout Ratio
39.2%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:04:34 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:43 |
| Lunges | 00:03:03 |
| Running 8 | 00:04:37 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:11 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:04:25 |