Amy Lyndon (IRL) / Ava-Rose Henry (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:38
- Overall Rank
- 180 of 504
- Rank (AG)
- 45 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 115030
- Gym Affiliate
- HOP Fitness
- League Points
- 55
Penalty
RUN-Out 7 - 00:02:00
Run Total
00:34:42
Pace
5:25 /km
Workout Total
25:30
Workout Ratio
38.3%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:17 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:39 |
| Lunges | 00:02:46 |
| Running 8 | 00:04:19 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:42 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:06:31 |