Hannah Keogh (IRL) / Sinead Clarke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:35
- Overall Rank
- 179 of 504
- Rank (AG)
- 44 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 114011
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:36:12
Pace
5:39 /km
Workout Total
26:05
Workout Ratio
39.2%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:04:43 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:04:49 |
| Rowing | 00:05:36 |
| Running 7 | 00:04:38 |
| Lunges | 00:02:44 |
| Running 8 | 00:04:32 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:12 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:04:21 |