Amy Ennis (IRL) / Joanna Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:33
- Overall Rank
- 177 of 504
- Rank (AG)
- 58 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 124023
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:38:27
Pace
6:00 /km
Workout Total
23:16
Workout Ratio
35.0%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:04:53 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:05:07 |
| Rowing | 00:04:58 |
| Running 7 | 00:05:02 |
| Lunges | 00:02:09 |
| Running 8 | 00:04:43 |
| Burpees | 00:02:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:27 |
| Best Run Lap | 00:04:06 |
| TRY Zone Total | 00:04:53 |