Emily Burns (IRL) / Dyann Cawley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:20
- Overall Rank
- 172 of 504
- Rank (AG)
- 69 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 143032
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:33:45
Pace
5:16 /km
Workout Total
28:35
Workout Ratio
43.1%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:04:52 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:04:16 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:20 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:57 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:45 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:04:04 |