Tryka Stats

Niamh O Hare (IRL) / Ciara Egan (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:05:55
Overall Rank
168 of 504
Rank (AG)
53 of 179
Age Group
40 - 49
Gender
Women
Bib
131012
Gym Affiliate
League Points
56
Run Total
00:32:43
Pace
5:07 /km
Workout Total
28:52
Workout Ratio
43.8%
TRY Zone
00:04:25
SplitTime
Running 100:03:01
SkiErg00:05:04
Running 200:04:02
KB Farmers Carry00:01:33
Running 300:04:05
Ramfit Thrusters00:03:09
Running 400:04:13
Sled Push00:01:48
Running 500:04:25
Sled Pull00:03:57
Running 600:04:30
Rowing00:05:44
Running 700:04:13
Lunges00:03:32
Running 800:04:08
Burpees00:04:05
Running Finish Sprint00:00:10
Run Total00:32:43
Best Run Lap00:03:01
TRY Zone Total00:04:25