Niamh O Hare (IRL) / Ciara Egan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:55
- Overall Rank
- 168 of 504
- Rank (AG)
- 53 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 131012
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:32:43
Pace
5:07 /km
Workout Total
28:52
Workout Ratio
43.8%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:05:04 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:13 |
| Lunges | 00:03:32 |
| Running 8 | 00:04:08 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:43 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:04:25 |