Sarah Coleman (IRL) / Aine Coleman (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:41
- Overall Rank
- 164 of 504
- Rank (AG)
- 65 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 124001
- Gym Affiliate
- K78 Training
- League Points
- 56
Run Total
00:35:25
Pace
5:32 /km
Workout Total
25:52
Workout Ratio
39.4%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:04:40 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:40 |
| Lunges | 00:02:54 |
| Running 8 | 00:04:18 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:35:25 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:27 |