Paula Branigan (IRL) / Orla Brennan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:32
- Overall Rank
- 159 of 504
- Rank (AG)
- 40 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 122011
- Gym Affiliate
- SKF Drogheda
- League Points
- 56
Run Total
00:36:02
Pace
5:38 /km
Workout Total
25:19
Workout Ratio
38.6%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:04:38 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:04:38 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:40 |
| Lunges | 00:02:51 |
| Running 8 | 00:04:32 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:02 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:04:15 |