Helen Hand (IRL) / Jeanette Baird (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:27
- Overall Rank
- 157 of 504
- Rank (AG)
- 50 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113002
- Gym Affiliate
- Mojo Fitness
- League Points
- 66
Run Total
00:34:38
Pace
5:25 /km
Workout Total
26:11
Workout Ratio
40.0%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:02:16 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:31 |
| Lunges | 00:03:19 |
| Running 8 | 00:04:24 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:38 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:04:43 |