Oonagh Garry (IRL) / Aoiffe Lynch (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:26
- Overall Rank
- 156 of 504
- Rank (AG)
- 49 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112028
- Gym Affiliate
- K-Fit
- League Points
- 56
Run Total
00:36:05
Pace
5:38 /km
Workout Total
25:16
Workout Ratio
38.6%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:40 |
| Lunges | 00:03:04 |
| Running 8 | 00:04:32 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:05 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:04:09 |