Tryka Stats

Oonagh Garry (IRL) / Aoiffe Lynch (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:05:26
Overall Rank
156 of 504
Rank (AG)
49 of 179
Age Group
40 - 49
Gender
Women
Bib
112028
Gym Affiliate
K-Fit
League Points
56
Run Total
00:36:05
Pace
5:38 /km
Workout Total
25:16
Workout Ratio
38.6%
TRY Zone
00:04:09
SplitTime
Running 100:03:47
SkiErg00:04:31
Running 200:04:24
KB Farmers Carry00:01:41
Running 300:04:35
Ramfit Thrusters00:03:00
Running 400:04:31
Sled Push00:01:24
Running 500:04:47
Sled Pull00:02:34
Running 600:04:42
Rowing00:05:18
Running 700:04:40
Lunges00:03:04
Running 800:04:32
Burpees00:03:44
Running Finish Sprint00:00:12
Run Total00:36:05
Best Run Lap00:03:47
TRY Zone Total00:04:09