Aoife Byrne (IRL) / Niamh Walshe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:26
- Overall Rank
- 155 of 504
- Rank (AG)
- 63 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 115021
- Gym Affiliate
- Empower Fitness Carlow
- League Points
- 56
Run Total
00:35:59
Pace
5:37 /km
Workout Total
24:23
Workout Ratio
37.3%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:04:36 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:04:43 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:46 |
| Lunges | 00:02:48 |
| Running 8 | 00:04:27 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:59 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:05:08 |