Abby Boland (IRL) / Shauna Cooper (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:16
- Overall Rank
- 152 of 504
- Rank (AG)
- 62 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 111003
- Gym Affiliate
- UC Fit
- League Points
- 56
Run Total
00:35:12
Pace
5:30 /km
Workout Total
25:32
Workout Ratio
39.1%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:37 |
| Lunges | 00:02:52 |
| Running 8 | 00:04:29 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:12 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:04:37 |